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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 1
    Week 1 - Self Connection.
    • Our parents or primary care givers were our first teachers. In this class we explore how we were mentored to care for ourselves.
  • 2
    Week 2 - Wellbeing.
    • This class explores the WHY of self-connection… why it is life-serving to deepen self-compassion skills and enrich our understanding and relationship with the 5 core needs.
  • 3
    Week 3 - Warm Secure Connection (Need 1).
    • Meeting needs for Belonging, Community, Empathy, Acceptance, Closeness, Nurturing, Understanding, Warm vocal and emotional resonance and Peace.
  • 4
    Week 4 - Structure (Need 2).
    • Meeting Needs for Certainty, Consistency, Dependability, Trust, Self-Respect, Order, Effectiveness.
  • 5
    Week 5 - Self Worth (Need 3).
    • Meeting Needs for acknowledgement, integrity, to matter, hope, contribution, warm secure boundaries, celebration & ability to mourn.
  • 6
    Week 6 - Autonomy (Need 4).
    • Meeting needs for Self-Direction, Competence, Self-Expression, Freedom, Independence, Authenticity, Choice, Meaning, Purpose.
  • 7
    Week 7 - Play (Need 5).
    • Meeting needs for Creativity, Spontaneity, Learning, Fun, Variety, Pleasure, Focus, Clarity, Communion, Flow, Inspiration, Challenge.
  • 8
    Week 8 - Integration & Course Review.
    • Understanding your body's longing for safety and how compassionate self-connection contributes to rewiring your brain and supports greater capacities for wellbeing.

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